Our Classes
Discover our specialized Pilates classes designed to transform your body and mind.
Morning Flow
Start your day with energizing Pilates exercises that awaken your body and mind. This class focuses on building core strength, improving posture, and enhancing flexibility through a dynamic sequence of movements that will leave you feeling invigorated and centered.
Time
8:30 AM & 9:30 AM (Monday-Sunday)
Duration
60 minutes
Suitable For
All levels
What to Bring
Comfortable clothing, water bottle, socks (optional)
Evening Restore
Unwind and release tension with restorative movements that promote relaxation and recovery. This gentle yet effective class combines traditional Pilates principles with mindful breathing techniques to help you decompress from your day and prepare your body and mind for restful sleep.
Time
5:00 PM (Monday-Friday)
Duration
60 minutes
Suitable For
All levels
What to Bring
Comfortable clothing, water bottle, socks (optional)
Weekly Schedule
Find a class that fits your schedule. All classes must be booked in advance.
| Day | Morning (8:30 AM) | Morning (9:30 AM) | Evening (5:00 PM) |
|---|---|---|---|
| Monday | ✓ | ✓ | ✓ |
| Tuesday | ✓ | ✓ | ✓ |
| Wednesday | ✓ | ✓ | ✓ |
| Thursday | ✓ | ✓ | ✓ |
| Friday | ✓ | ✓ | ✓ |
| Saturday | ✓ | ✓ | - |
| Sunday | ✓ | ✓ | - |
Private Sessions
Our private sessions offer personalized attention and customized programs tailored to your specific needs and goals. Whether you're recovering from an injury, preparing for a specific event, or simply prefer one-on-one instruction, María Laura will guide you through a transformative Pilates experience.
Private sessions are available by appointment and can be scheduled at your convenience. Contact us to discuss your needs and book your first session.
Inquire About Private SessionsFrequently Asked Questions
Find answers to common questions about our classes and studio policies.
Do I need prior experience to join a class?
No prior experience is necessary. Our instructor will guide you through each movement and provide modifications as needed to ensure you get the most out of your practice regardless of your experience level.
What should I wear to class?
Comfortable, form-fitting clothing that allows you to move freely is recommended. Socks are optional but many clients prefer them for hygiene purposes.
How early should I arrive for class?
Please arrive 10-15 minutes before your first class. For subsequent classes, we recommend arriving 5 minutes early.
What is your cancellation policy?
Classes must be cancelled at least 24 hours in advance to avoid being charged.
Do you offer package discounts?
Yes, we offer class packages of 4, 6, 8, and 12 classes at discounted rates.